Embedded Files
A space to breathe, release, and reconnect.
A space to breathe, release, and reconnect.
Life can be a lot. Between the constant demands of everyday life, it's easy to spend so much time in our heads that we forget to check in with our bodies.
Neuroad's women's breathwork circles offer a space to slow down, turn inward, and reconnect with yourself, surrounded by a supportive community of women.
Through trauma-informed, conscious connected breathwork, you'll be guided through an experience that invites emotional release, self-exploration, and a deeper awareness of your mind-body connection.
No previous breathwork experience is needed. Just come as you are.
What to Expect
What to Expect
A Welcoming Space
Arrive with enough time, get comfortable, and settle into a supportive, women-only environment. No previous breathwork experience is needed.
Guided Conscious Connected Breathwork
You'll be guided through a conscious connected breathing technique that invites you to explore physical sensations, emotions, and a deeper awareness of your body. You're always welcome to slow down, pause, or return to natural breathing.
Space for Emotional Release
Every experience is different. You might notice emotions, physical sensations, deep relaxation, or simply a greater awareness of yourself. There's no right or wrong way to experience a session.
Integration & Cacao
We'll close with time to settle, reflect, and enjoy cacao together. Sharing is always optional.
Join an Upcoming Circle
An invitation to slow down, turn inward, and reconnect with yourself in the company of other women.
Ocean Beach, San Diego · Limited spaces available
Before You Breathe
Before You Breathe
So, what actually is Conscious Connected Breathwork?
It's a somatic practice that explores the connection between your mind, body, and nervous system through a continuous, rhythmic breathing pattern.
We're so used to thinking our way through everything, but sometimes we forget to actually check in with how we're feeling. Breathwork gives us space to do just that.
You might experience emotions, physical sensations, relaxation, or moments of clarity. Every session is different, and there's no right or wrong way to experience it.
A few things to know before joining
Come in comfy clothes, avoid a heavy meal beforehand, and arrive a little early to settle in. No experience needed!
You're always welcome to slow down or pause whenever you need.
Conscious Connected Breathwork can be intense and isn't suitable for everyone, so please review the contraindications in the waiver when you're booking.
Meet Your Facilitator
Meet Your Facilitator
Hi, I'm Lorraine! 🤍
I'm a certified Trauma-Informed Somatic Breathwork Practitioner, trained with ReWild Breathwork, and the founder of Neuroad.
I first discovered breathwork while navigating feelings of disconnection from my body and emotional overwhelm during my recovery from cancer and my ongoing relationship with disordered eating.
Breathwork completely changed the way I relate to myself, my emotions, and my nervous system. It taught me that sometimes we don't need to think our way through everything. Sometimes we just need space to slow down, feel, and listen to what our bodies are telling us.
Now, I'm passionate about creating that same space for other women.
My hope is that you leave each circle feeling a little more connected to yourself, whatever that looks like for you.
I'd love to breathe with you!
Lorraine x
Join Our Next Circle
Join Our Next Circle
Curious about breathwork? Come experience it for yourself at our next women's circle in Ocean Beach, SD.
Page updated
Google Sites
Report abuse